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Family Wellness Resources

Wellness / Well-becoming / Health apps for Students - Early Years

 


Manitoba Shared Health's Comprehensive Mental Health and Wellness Resource Finder

https://sharedhealthmb.ca/services/mental-health/mental-health-and-wellness-resource-finder/


Zones of Regulation

Easy-to-learn strategies that teach emotional and sensory self-management. Assists students with regulation. 

https://www.theottoolbox.com/zones-of-regulation-activities

 

Yoga for Kids

Resources for kids to learn yoga at their own pace. This is a free app that includes videos, printable resources and materials. Look for this logo in Google Play:



KIDTHINK

Outreach service in Winnipeg that hosts events on mental health topics for students and parents. Focuses on children 5-12 years of age.

https://www.kidthink.ca/

https://www.facebook.com/kidthink.ca/

 

Happy Color

Happy Color is an online kids’ game. It’s playable on all Smartphones or tablets such as an iPad. Activities are designed to calm and relax students of all ages. 

https://happycolor.app

 

 


 

Wellness / Well-becoming / Health apps for Students - Middle and Senior Years 

 

Jack.org

Provides lists of national and provincial resources on mental health and/or illness. Jack.org is focused on all young people understanding how to take care of their own mental health. 

www.jack.org

 

Learn to Breathe (APP)

Learning to Breathe (L2B) are mindfulness-based strategies that cultivate wholesome emotions like gratitude and compassion. 

 

Mindshift (APP)

Is anxiety getting in the way of your life? Mindshift CBT uses scientifically proven strategies based on cognitive behavioural therapy to help you relax and be mindful. 

https://www.anxietycanada.com/resources/mindshift-cbt/

 

Zones of Regulation

Easy to learn strategies that teach emotional and sensory self-management. Assists students with regulation. 

https://www.theottoolbox.com/zones-of-regulation-activities

 

Yoga for Kids (APP)

Resources for kids to learn yoga at their own pace. This is a free app that includes videos, printable resources and materials. Look for this logo in Google Play:

Anxiety Canada

Online resource providing self-help information for individuals on anxiety, anxiety disorders including panic attacks. 

http://anxietycanada.com/

 

Mood Disorders

Mood Disorders Association of Manitoba is a non-profit organization supporting those affected by mood disorders. Resources and videos are available. 

http://mooddisordersmanitoba.ca/

 

Teen Mental Health 

This website provides extensive resources related to teen mental health. Students will find information, resources, contacts and self-help lines in their areas to reach out. 

https://mentalhealthliteracy.org/

 

Smiling Mind

This is a free mindfulness app developed by psychologists and educators to help bring balance to your life. The Smiling Mind app is available in the App Store and on Google Play.

https://www.smilingmind.com.au/

 

Always There (APP)

Always There app for youth that need a little one on one time with someone who will listen and connect them with Kids Help Phone Line within their area.

http://keltymentalhealth.ca/r/always-there-app

 

Happy Color

Happy Color is an online kids’ game. It’s playable on all Smartphones or tablets such as iPad. Phone. Activities are designed to calm and relax students of all ages. 

https://happycolor.app

 

 

 

 

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